5 Takeaways That I Learned About Sweets
Amazing Facts on Why You Should Eat Candy.
If you have been feeling bad whenever you enjoy your candy, worry no more. Many people have been talking badly about candy and the negative effects it may have on someone’s health, however, this may not be true. It may actually have some good effects on your body after all. Ensure that you take candy in moderation. Having it once in a while is not really bad. The following are some of the reasons why candy is good for your health.
Apparently, people who eat candy live longer. A study done by the Harvard school of public health found out that people who ate candy live at least a year longer than those who don’t at all. After thorough investigations and research, it is believed that phenol found in candy is the one that increases the lifespan of people. Cacao also contained on chocolate has the ability to reduce cholesterol in our bodies and also boost immunity.
Candy also increases willpower to do more. When a person is doing some work, they will get more energy and zeal to do more when they get a shot of some sugar. This is especially for big projects or some work that requires energy. This does not give you the go ahead to eat as much candy as you would like because all you need is just a small amount.
It is no secret that it is actually good to chew candy. It has actually been proven that this is true because it improves your mental health. Chewing gum is awesome because what it does is that it makes you feel better when in bad moods. Some benefits that you will get from chewing gum is that you will have less stress and your mind will be more focused. If you have some pain and you chew gum it can actually block the pain.
Dark chocolate is good for your heart health. With dark chocolate, you get protection from heart disease and even stroke. A study has also shown that dark chocolate helps in restoring flexibility to arteries, therefore, reducing the likelihood of arteries clogging. These benefits can only be achieved with dark chocolate and not any other chocolate. You will get some of these benefits from the milk chocolate but it is very minimal. Ensure that you eat more dark chocolate at least once a month to get the benefits.
Apparently, chocolate can help you lose weight. To reduce the amount of food that you eat every meal, you can make sure that before every meal to eat just a small piece of chocolate, it will give you a feeling of fullness helping you not eat much. You should, however, note that you should only take just a small piece not a whole bar because it will beat the purpose.